Sunday 22 January

 The temperature was above freezing today and overnight most of the ice had melted! 

I headed out on the LHT down to Belhaven Bay then through the woods to the climb up to Wester Broomhouse. I had really felt the climb last week, with a silly heart rate at the top. This week I took time to use the gears and felt far better. Its a relief that my fitness hasn't dropped as much as I feared. I think I was just hitting it too fast last week after getting used to the pedal assist on the Ridgeback. 

Stopped for groceries on the way home.